From the FluentListener newsletter
The next time you speak French, I’d like you to slip a nice “permet de” into the conversation, okay?
Be nonchalant: make it sound as if you use these words all of the time.
To help you do it, I’d like you to echo this recording 6 times. (This is a slow re-reading, not the original, of course.)
For best results, close your eyes and picture that kitchen as you say the words.
Here is another sample from that interview.